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Gruela
I Should: Words That Limit Us
“I should be on a diet.” “I should call my mother.” “I should tell my boss I deserve a raise.”…
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Clinical Psychology
Stimulus Management In Addictions
In today’s article you will learn more about stimulus control and also the most common ways to practice it during…
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Gruela
Common Cognitive Distortions In Anxiety
Your own mind can be your worst enemy. Knowing the mechanisms it uses to stimulate anxious thinking can help you…
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Gruela
The Importance Of Good Mental Health
We are all aware of the importance of maintaining good physical health. However, we often put our mental health on…
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Gruela
Treat Someone The Way You Want To Be Treated
Remember that everyone has their own desires, priorities and needs. That means it’s not always the best idea to treat…
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Gruela
Create Breathing Space, And Reflect On Life
As humans, we are not only interested in finding pleasure and avoiding pain; we deeply desire to discover the meaning…
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Gruela
How You Feel And What You Share On Social Media
The social media are platforms for interaction, a virtual showcase of our lives that will be there forever. But how…
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Gruela
Improving Our Confidence By Being Realistic
Improving our self-confidence is one of the main goals of many therapies. It is also one of the basic elements…
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Gruela
Overcoming Apathy Requires More Than Just Willpower
Overcoming apathy requires more than just willpower. It’s hard to find the motivation to do things when there are much…
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Culture
How To Free Yourself From A Toxic Relationship
Toxic relationship between two partners. These kinds of relationships happen every day, all over the world, regardless of the country…
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